Category: Stir-Fry’s

Pumpkin Broccoli Stir Fry

Pumpkin Broccoli Stir Fry

  Giving It Another Try Well as you can tell it is Fall season. I have decided to start eating healthier again, eating more vegetables and less cookies and cakes. I’m not sure if you have seen the infomercials on PIYO (Pilates and Yoga combined […]

Buried Treasure Of Jewels Stir Fry

Buried Treasure Of Jewels Stir Fry

Print Buried Treasure Of Jewels Stir Fry Timing is very important when making a stir-fry. You don’t want soggy veggies or raw ones either. If you want to substitute veggies: carrots, onions, broccoli, celery, cauliflower and asparagus should be added first because they take the […]

Asparagus & Shrimp Stir Fry

Asparagus & Shrimp Stir Fry

Asparagus & Shrimp Stir Fry

stir-fry

I don’t know about you, but I love having a stir-fry for dinner. They are so easy and you can add pretty much anything into it for a nice quick weeknight dinner. This recipe is loaded with asparagus and shrimp and has a wonderfully delicious sauce. Serve with noodles or serve with rice. Whatever you decide it will still be YUMMY.

 

Ingredients

1/4 cup chicken broth

1 tsp cornstarch

1 1/2 tbsp soy sauce

1/2 tsp chili paste

2 tsp cooking oil

1/3 cup green onion, sliced

2 garlic cloves, minced

1 tsp ginger-root

1 lb uncooked frozen medium shrimp,  peeled, deveined and thawed

1 lb fresh asparagus, tough ends trimmed off, cut into 1/2 inch pieces

1 tsp sesame seeds

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Instructions

Stir broth into cornstarch in small bowl. Add soy sauce and chili paste. Stir and set aside.

Heat wok or large frying pan on medium heat until very hot. Add cooking oil. Add next 3 ingredients. Stir-fry for

1-2 minutes until fragrant.

Add shrimp and asparagus. Stir cornstarch mixture. Add to shrimp mixture. Stir-fry for about 5 minutes until shrimp turns pink, asparagus in nice a tender-crisp and the sauce is boiling and has thickened.

Sprinkle with sesame seeds (optional)

Serve over chow mein noodles or rice


LIKE STIR-FRY’S?

Stir-Frying to the Sky's Edge

Spicy Beef and Broccoli – Stir Fry’s For Any Meal

Spicy Beef and Broccoli – Stir Fry’s For Any Meal

Spicy Beef and Broccoli Stir-Fry  Stir-Fry’s are usually the go to favourite in my house. I don’t know what it is about vegetables that they don’t like separately, I cannot get them to eat broccoli, cauliflower (cooked or raw) unless it is in a stir-fry. […]

Teriyaki Shrimp Stir and  Asparagus – Stir Frying Made Easy

Teriyaki Shrimp Stir and Asparagus – Stir Frying Made Easy

Teriyaki Shrimp & Asparagus This shrimp dish is so tasty that you would never believe it was good for you! Serves 4   Ingredients 1 lb asparagus 1/2 tsp garlic 2 tsp ginger 2 1/2 tbsp honey 6 tbsp low sodium soy sauce 2 tbsp […]