Spicy Beef and Broccoli Stir-Fry
Stir-Fry’s are usually the go to favourite in my house. I don’t know what it is about vegetables that they don’t like separately, I cannot get them to eat broccoli, cauliflower (cooked or raw) unless it is in a stir-fry. The flavour of beef mixed with vegetables and just a little spice to add a whole new creation. You will never hear them say ” it’s just another stir-fry” ever again.
1 large Egg white (beaten)
1 tbsp Cornstarch
1 tsp Dry sherry
1/2 tsp Salt
1/2 tsp Pepper
1/2 tsp Hot pepper sauce
1 lb Beef (inside round, or flank steak) cut across grain into thin strips
1 tbsp Soy sauce
1 tbsp Chili sauce
1 tsp Red wine vinegar
1 tsp Sugar
1 tbsp Cooking oil
1 1/2 cups Broccoli stems, cut diagonally into very thin slices
2 Garlic cloves, minced
1 1/2 cups Florets, cut lengthwise
1 cup Sliced fresh white mushrooms
4 Green onions, thinly sliced
Combine first 6 ingredients in medium bowl.
Add beef. Stir. Cover. Let stand for 10 to 15 minutes at room temperature, stirring occasionally.
Combine next 4 ingredients in small bowl and set aside.
Heat large frying pan or wok on medium-high until very hot. Add cooking oil.
Add broccoli stems and garlic. Stir-fry for 1 to 2 minutes until fragrant.
Add next 3 ingredients. Stir-fry for about 4 minutes until broccoli florets are tender-crisp. Transfer to separate medium bowl. Cover to keep warm.
Add second amount of cooking oil to hot frying pan. Add beef mixture. Stir-fry for 3 to 4 minutes until beef is cooked how you like it. Add soy sauce mixture and broccoli mixture. Stir-fry until heated through. Serves 4