Banana Strawberry Fruit Smoothie – The All-American Breakfast

Banana Strawberry Fruit Smoothie –  The All-American Breakfast

Banana Strawberry Fruit Smoothie

fruit smoothie

This smoothie is jam packed with bananas and strawberries, this healthy yet delicious drink hits the spot for breakfast, or even as a pick-me-up between meals.

 

Serves 6

2 cups apricot nectar, chilled

1 cup plain yogurt

3 medium bananas, cut into chunks

1 cup sliced strawberries or cut up mango (chilled)

2 tbsp honey

 

In blender, combine apricot nectar and yogurt; add bananas, strawberries and honey. Cover and blend until smooth.

Per Serving:

153 calories, 2 g total fat, 5 mg chol, 21 mg sodium, 35 g carbs, 2 g fiber, 2 g protein


Raspberry Peach Smoothie

raspberry smoothie

 

Try pouring both peach and raspberry smoothie into a glass all at once and see the beautiful creation you get.

Makes 6 Servings

1 12 oz can peach, mango or apricot nectar (chilled)

3 cups frozen unsweetened peach slices

1 3/4 cup reduced-fat milk

3 cups frozen lightly sweetened raspberries

2 tbsp honey

 

Peach Smoothie

Pour peach nectar into blender; add frozen peaches. Cover and blend until smooth.Transfer to pitcher or glass measuring cup.

Raspberry Smoothie

Pour milk into blender; add frozen raspberries and honey. Cover and blend until smooth.

 

For each serving, slowly pour both smoothies at the same time into opposite sides of a tall glass.

Per Serving:

155 cal, 1 g total fat, 6 mg chol, 37 mg sodium, 33 g carbs, 3 g fiber, 3 g protein


 WANT MORE DELICIOUS AND HEALTHY RECIPES?

recipe-book

Eat, Shrink & Be Merry!



I'm a member of Food Blogger Pro. Learn how to start and grow your food blog.





Related Posts

Banana Oat Flapjacks

Banana Oat Flapjacks

Banana Oat Flapjacks Print Banana Oat Flapjacks Prep Time 10 mins Cook Time 15 mins Total Time 25 mins   Having friends over for some overdue catch up time is fun at any age, which is why you should spend time laughing over memories around […]

Musk Melon Health Benefits – The Superhero of Fruit

Musk Melon Health Benefits – The Superhero of Fruit

What Is Muskmelon?  🍈 Muskmelon is what I think of as My Superhero Fruit. It is cooling and hydrating because they have such a high percentage of water. Muskmelons are often mistaken for Cantaloupes, they are both melons but are so completely different. Muskmelons   […]