Green Tea, Blueberry, and Banana Smoothie

Green Tea, Blueberry, and Banana Smoothie

 

Fruit Smoothie

This fruit smooth is loaded with vitamins and anti-oxidants

fruit smoothie
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Blueberry,Banana Fruit Smoothie

Antioxidant-rich green tea makes this healthy smoothie a nutritional powerhouse.

Course: Drinks
Servings: 1
Ingredients
  • 3 tbsp water
  • 1 green tea bag
  • 2 tsp honey
  • 1 1/2 cup frozen blueberries
  • 1/2 med banana
  • 3/4 cup calcium fortified light vanilla soy milk
Instructions
  1. MICROWAVE water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.

  2. COMBINE berries, banana, and milk in a blender with ice crushing ability.

  3. ADD tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve
  4. NUTRITION (per serving) 269 cals, 2.5 g fat, 0.2 g sat fat, 52 mg sodium, 63 g carbs, 38.5 g sugars, 8 g fiber, 3.5 g protein
Recipe Notes

 WANT A STRAWBERRY FRUIT SMOOTHIE INSTEAD?

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